Beef, variety meats and by-products, spleen, cooked, braised from the USDA Nutrition Facts on RecipeTips.Com Beef spleen is a rare animal food source of vitamin C, with a 100-gram serving providing nearly 100% of the recommended daily amount. Serving Size. Let them sit for two hours and then boil, sauté or braise the kidneys and serve. Learn the good & bad for 250,000+ products. 3%, Vitamin C  Foods. Most say that beef kidney is the most mild in flavor and is one of the best to start with. Know nutrition and calorie facts in 100gms of Beef, variety meats and by-products, spleen, raw. For a milder taste, try soaking in chilled water with a teaspoon of pink salt for each quart of water. Nutritional Information, Diet Info and Calories in. Calories. Calories from Fat. 0%, Vitamin C  Grass Fed Beef Spleen glandulars supplement provides grass-fed & grass-finished Argentinian beef and bovine spleen. 7,620,531. Personalized health review for Beef, variety meats and by-products, spleen, raw: 89 calories, nutrition grade (B), problematic ingredients, and more. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This whole food provides proteins exclusively expressed in spleen tissue as well as various peptides, such as tuftsin and splenopentin, which have been shown to enhance and modulate immune health. Eat better. Bovine spleen can provide a source of iron and peptides such as tuftsin & splenopentin. If you have diabetes or metabolic syndrome, you might want to aim a little lower. The serving size is equivalent to 100 grams of food and contains 27 calories from fat. 30%, Zinc  0 grams fiber. Grassfed Beef Spleen is a whole food dietary supplement that provides 100% pure bovine spleen. Codeage Beef Spleen is natural, non-GMO and is free of hormones. 1%, Iron  If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 42%, Magnesium  Rocklin, CA: Prima Health, 1996. Amount Per Serving. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Beef, variety meats and by-products, spleen, raw. The liver of mammals, fowl, and fish is commonly eaten as food by humans. Find Calorie and Nutrition Information for Beef Spleen. Serving Size. Beef, variety meats and by-products, spleen, raw, Source: Nutrient data for this listing was provided by USDA SR-21. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Negative Facts: There are no significant negative factors associated with this serving of Beef, variety meats and by-products, spleen. * Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). 29. 3 oz contain 123 calories, 0g net carbs, 0g added sugars, and 3.6g fat. Regardless of which recipe you use to prepare beef spleen, you must use a specific cooking process to ensure proper texture and flavor. ABT, CST Looking at nutrition from a Traditional Chinese Medicine (TCM) perspective offers new insights into our health concerns. User Agreement (updated 5/25/18) 0 Net Carbs Per Serving Add to Food Diary. Learn about the number of calories and nutritional and diet information for Beef Spleen, Braised. Nutrition Summary: Positive Facts: This serving of Beef, variety meats and by-products, spleen is a good source of Protein, Iron, Phosphorus, Selenium, Vitamin C and Riboflavin. Beef, variety meats and by-products, spleen, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. PASTURE RAISED ARGENTINIAN BEEF: Codeage grass fed Beef Spleen is made with grass fed and pasture-raised beef from Argentina. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. The following data shows the full nutritional values for beef per 100 grams, based on data from the USDA’s FoodCentral Database. This item is classified as beef products foods. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. SweetBreads & Spleen (Glands) Encyclopedia of Nutritional Supplements. 14%, Copper  Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Recipes. 8%, Pantothenic Acid  - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) In this article I explore one of the most common TCM pattern – Spleen Qi Deficiency. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Beef, variety meats and by-products, spleen, raw, PROTEIN QUALITY GRASSFED Beef SPLEEN Summary Our genome has evolved with the nourishment of nose-to-tail dining since the beginning of time. Search for food. Grassfed Beef Spleen contains proteins that are exclusively found and expressed in spleen tissue. A Nutritional Perspective By Anasuya Basil, NC, Dipl. If the Spleen’s health starts to become compromised, then symptoms of lethargy , bloating , acid reflux , irregular menstrual cycles , irritable bowel syndrome , and alternating bowel movements may start to arise. Based on the concept of "like supports like," consuming spleen may strengthen and support our own spleen. The good: This food is a good source of Pantothenic Acid, Potassium and Zinc, and a very good source of Protein, Vitamin C, Riboflavin, Niacin, Vitamin B12, Iron, Phosphorus and Selenium.The bad: This food is very high in Cholesterol. Our Beef Spleen capsules are … 1068.8 mg cholesterol. Beef spleen. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Spleen tastes like the boiled, grizzly flotsam of a prehistoric monster. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) 5. There are 30 calories in 1 ounce of Beef Spleen. Amount Per Serving. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Paleo friendly, gluten free & non-GMO. Your daily values may be higher or lower depending on your calorie needs. 3%, Riboflavin  The Spleen is also a very vulnerable organ that requires a lot of attention to keep it functioning well. Nutrition Facts. Made in the USA in a cGMP certified facility. Home Foods. 1 month supply. The proportions of nutrients in raw beef spleen may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Like a fictional creature butchered and left to rot in an ogre's cellar. Domestic pig, lamb, calf, ox, chicken, goose, and cod livers are widely available from butchers and supermarkets while stingray and burbot livers are common in some European countries. Nutrition Facts. Comprehensive nutrition resource for Beef Spleen, Braised. It contains a wide range of vitamins and minerals. Food Search. Calories % Daily Value* 5%. The amount of protein from raw beef spleen, is 18.30 g. per 100 grams.. 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