(Image) So I finally feel like I’m seeing some toning after 7 or 8 weeks of T25! Mind// After being able to write out my week 1 T25 results, I feel pretty good. If you're prone to certain injuries, make sure you modify. Considering the majority of the weight was gone in the first week, not all 8 pounds lost was fat. If you're prone to certain injuries, make sure you modify. It is 10 weeks long and all workouts are only 25 minutes. Muscle gain (in 4 weeks): 62.7 - 60.5 = 2.2 kg Gaining 2.2 kg of muscle in 4 weeks doing just 25 minutes of mostly aerobic exercise every day would be simply amazing. If you want to lose Body Fat fast, Focus T25 is the workout for you. It does take a toll on your knees with all the squats but when they got to be too much I modified. lost only half inch from waist, half an inch from legs. Finally, we get to what really matters in this Focus T25 review… The T25 Results!… Here you’ll find several T25 reviews and see many before and after pictures of everyday people who decided to follow the Focus T25 workout program. I lost over 8 pounds in 4 weeks. When I see my weight dropping down like crazy constantly it keeps me on track and I want more! T25 Results. It feels SO good to prove to myself that I am dedicated to completing the weight loss … People who've had COVID-19 should be swab tested again 4 or more weeks after symptoms first appear to minimise the risk of onward infection, suggests a large population based study in … Watch this young Mom and fitness instructor – she thought she was fit before but after T25 she is looking even better and has increased her fitness level so much that she can now teach Insanity LIVE. Finally, we get to what really matters in this Focus T25 review… The T25 Results!… Here you’ll find several T25 reviews and see many before and after pictures of everyday people who decided to follow the Focus T25 workout program. T25 is so great! I completed Insanity before I purchased Focus T25. Then, 5 weeks later, move to the Beta Cycle: ... And now some videos of T25 results. Sean was in decent shape to begin with, but even he admits that Focus T25 was a killer workout. ... My t25 total results after week 4. With that being said, I am currently three workouts in to the Beta phase and holy moly…it’s just a little more intense than the Alpha phase. In some ways T25 and Insanity are similar, you will do a lot of lateral drills, floor sprints, push ups, hopping and fun foot work! They worked out 25 minutes a day and ate healthy for 3 weeks, and their weight loss was substantial! : lower body focus, Ab intervals, total body focus, etc. But it is not only about weight but also about our physical shape. Body fat after: 81.4 x 0.23% = 18.7 kg. Focus T25 Results. They do not recommend losing more than 1-2 pounds per week. After just 21 days, they dropped a combined 48.5 inches! The Gamma phase is our third calendar of the Focus T25 schedule and is an optional addition to the Focus T25 workout program. T25 Results 4 weeks In. There is a third round, Gamma round, but I'm going to put that one off for another 2.5 months. T25 offers a proper warm-up and modified exercises, which is always important. Filed Under Beachbody, before and after, Fitness, Pregnancy, Results, Shaun T, T25, weight loss Aloha! I feel bad that if you’re looking to see how the program helps you with weight loss, I’m not going to show it all that much, since I have been able to keep my weight off from doing BBL before. Results After 4 Weeks of T25 Training. Focus T25 Review and Tips Weeks 1 and 2 - The Best of Life Magazine This Focus T25 Review and Tips for Weeks 1 and 2 will help you make a final decision and get started. I am so happy because the workouts were starting to get repetitive, and I desperately needed a change. T25 is so great! Not because I need a break from T25 or that I'm getting discouraged with not seeing results. We challenged 6 women to do a T25 review, and their T25 results were amazing! See more 80 Day Obsession Results Reply. I did my best to document my journey through Focus T25, but I did leave out a few weeks due to the crazy schedule towards the end. Disclaimer. But outside of that, I do feel that I am doing alright. You look so great….you are a true inspiration!!!! These last four weeks have flown by while doing this T25 Review. I am doing T25 for the past 3 weeks and havent seen much results. I have only lost 2 pounds so far, but I really only have about 10 to lose. If you want to lose Body Fat fast, Focus T25 is the workout for you. Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type. Rebecka Walters lost 20 lbs. Barely made it..With modified..BUT at 57 I am just proud to finish!” Debra “Just completed cardio. T25 increasing your fitness level. June 2, 2017 Beachbody. With that and eating better I lost 30 lbs. A. See more T25 Results Here. After your 10 weeks of Focus T25, you can do another round and workout harder than you did the first time or you can purchase the Gamma Phase and try a whole new set of 25 minute workouts. We only have T25 Results after 1 Month shown so keep that in mind as well. It is really huge motivating factor. I'm eating at a deficit, but I'm following MFP's recommendations for losing .5/week instead of following the T25 plan. lost only half inch from waist, half an inch from legs. My Focus T25 Week 1 Results So…what you’ve all been waiting for – how the workout can change your body in one week. I like to go all out!!! I have 3 weeks left of T25 and I'm trying to decide what to do afterward. The 1st month of Insanity, each workout averages about 40 minutes. I lost over 15 lbs doing T25 alpha and beta. What is Focus T25? It is quick, intense, provides modifications and is very manageable for a mom! It doesn’t seem like long ago that I was looking for people to join my very first challenge group. The Alpha phase of Focus T25 is OVER! ... but such a body transformation isn’t going to occur in just a few weeks of doing 25 minutes of T25. ), =>  If you would like to try Focus T25  for yourself -. I really like Shaun T and his work-outs, plus, I need the work-outs to be short. I didn't follow the meal plan but I ate healthy 85% of the time. You do 1 workout per day for 4 days, then do doubles on the 5 th day. I just had a hysterectomy 4 weeks ago, and am already back at Piyo. I am not following their meal plan , just counting calories just maintaining a weekly deficit. By Beachbody ; August 24, 2017 Gary Rhodes, age 31, lost 43.4 lbs in five months with FOCUS T25 … I'm on week 5. See more 80 Day Obsession Results I also lost inches off my waist and hips and can fit back in my size 4 after gaining 60lb during pregnancy. Be prepared to have SORE calves. It takes 45 to 60 minutes to complete a workout session daily. The 80 Day Obsession results are after 1 round (or 13 weeks). In the first few weeks of T25 I was losing weight really quickly. Focus T25 is not for you if you don’t like to push hard or sweat. Focus T25 Results. I am not a coach, just a lover of this product. Check out these amazing Focus T25 results from Sean! I didn't follow the meal plan but I ate healthy 85% of the time. For more information on Focus T25 you can read Get Fit With Focus T25. Both programs have had really great results. I also lost inches off my waist and hips and can fit back in my size 4 after gaining 60lb during pregnancy. Did not lose any weight. Focus T25 is a cardio based week workout program with Shaun T (creator of Insanity). Focus T25 Results: Sean Lost 7% Body Fat in 10 Weeks. Grilled bison steak with tzatziki and salad. With these Focus T25 Review and Tips, you can determine if this workout will be right for you and maximize results. Love it feel like I can take on anything now.” Scott “So week 2 … Focus T25 Workout Program Q&A Q. It does take a toll on your knees with all the squats but when they got to be too much I modified. Simply flip through the T25 reviews below to see what’s really possible with this workout! My results have definitely slowed from what they were at first. We only have T25 Results after 1 Month shown so keep that in mind as well. So far, Insanity is more difficult (especially the 2nd month), but I push myself to the limit on T25 and am seeing great results. Bethany Lyn February 27, 2015 - 10:36 am. FOCUS T25 Results: Gary Lost 43.4 Pounds and Won $1,000! I finished t25 and took about a 3 week break before heading into the traditional insanity. The Gamma phase is our third calendar of the Focus T25 schedule and is an optional addition to the Focus T25 workout program. T25 Results 4 weeks In. Focus T25 guarantees results in under 5 weeks per phase by dedicating only 25 minutes a day to working out. Focus T25 is not for you if you don’t like to push hard or sweat. You won’t get the full benefit unless you are willing to give it your best shot. Now that I am in the Beta phase, I have found that to be less true. The results speak for themselves. But the results will be well worth it. Results from Focus T25 have been great if what is presented on the program’s official page is anything to go by. And gaining 2.2 kg of muscle while losing 1.1 kg of fat at the same time would be even more amazing. T25 Workout Comments From My Challengers: (and remember, we are less than 2 weeks in) “Week 2 – Day 1 Done! I am not following their meal plan , just counting calories just maintaining a weekly deficit. I have completed the entire 5 weeks of Alpha round along with 4 weeks of Beta round and now I am set to be done with it completely! FOCUS T25 Results: This Mom Lost 20 Pounds in 10 Weeks! Did not lose any weight. It includes workouts with technique guidance from the trainer, Lee Labrada. I am doing T25 for the past 3 weeks and havent seen much results. Dr. Matthew Binnicker, an expert in the diagnosis of infectious disease, explains why someone might still test positive for Covid-19 weeks after they’ve recovered. Simply flip through the T25 reviews below to see what’s really possible with this workout! I am just finishing T25 Gamma after doing alpha and Beta. It is quick, intense, provides modifications and is very manageable for a mom! BLOG > Before and After. I cannot believe that I just finished week 4. I didn’t lose as much weight (0.6 pounds) as in the first week of T25 Challenge but this should be actually healthier weight loss according to the experts. The 80 Day Obsession results are after 1 round (or 13 weeks). So, I'm debating between T25 gamma, insanity max 30 or re-doing alpha and beta.I've had great results so far (131-122lbs) and if … Then you get two days off. See more T25 Results Here. Just a … Your email address will not be published. Here’s a pic of my little one & me when I was almost done with the program. You won’t get the full benefit unless you are willing to give it your best shot. Wow, am I already here? Results After 2 Weeks with T25. I am not a coach, just a lover of this product. Fat loss (in 4 weeks): 19.8 - … in 10 weeks with FOCUS T25, Shakeology, and the Beachbody Performance supplements. But outside of that, I do feel that I am doing alright. Wow - you're seeing great results! Both programs have had really great results. Not too long ago, I wrote about my (confusing) introduction to Focus T25, the exercise program designed by Insanity creator Shaun T.The programme is split into two sections – Alpha and Beta – with a 25 minute workout a day every Monday to Friday for five weeks. You’ll be amazed by each one’s before and after pictures. Focus T25 Results: Sean Lost 7% Body Fat in 10 Weeks. Check out these amazing Focus T25 results from Sean! June 2, 2017 | BY: Beachbody. But the results will be well worth it. After your 10 weeks of Focus T25, you can do another round and workout harder than you did the first time or you can purchase the Gamma Phase and try a whole new set of 25 minute workouts. Log in, The ‘after’ pic below is actually only after 8 out of the weeks of the 10 week Focus T25 program (I when on vacation after the 8, week & had a lil set back :)) My mid section toned up quite a bit which I was happy about. The workout program is a 12-week workout of 4 workouts per week. It sounds as if you have had great results. What I love about T25 is to see significant progress every week. My weight has stayed about the same for the past three weeks (and I am in week 3 of Beta). The 2nd month is basically an hour. I was searching for t25 before and after results on google and came across your page. The results speak for themselves. What I LOVE about T25 vs. Insanity is that it has specific DVDs for certain body parts, i.e. I am finishing my 2nd week of T25 today. I lost over 15 lbs doing T25 alpha and beta. (Sometimes she liked to do it with me! Your email address will not be published. Focus T25 Results After 8 Weeks . 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