Littéraire. In psychology, the term refers to obsessive repetition of thoughts or excessively thinking about problems. Chronic regurgitation of minimal amounts of undigested food items with minor impetus after each meal; an ailment frequently observed in babies or individuals with serious mental handicaps. Look across the columns. What is required in treating rumination? Ruminating is simply repetitively going over a thought or a problem without completion. You might be surprised that joy and. First, stop ruminating on negatives and activate a neural network of times when everything worked out okay. Most people chose this as the best definition of rumination: The act of thinking about... See the dictionary meaning, pronunciation, and sentence examples. Try to unhook problems from each other to see if you have an actual problem you can solve or just a worry to eliminate. Privacy & Trust Info Rumination: 1. Recently, RST has expanded the definition of rumination beyond depression to include passive and repetitive focus on the causes, conse… Although it is similar to self-disclosure in that it involves revealing and discussing a problem, it is more focused on … Cattle and other ruminant animals have a four-chambered stomach for the rumination of food and so can chew their cud. It explores the consequences of different thinking styles, detailing helpful (process-mode) and unhelpful (evaluative-mode) forms of thinking. If this kind of rumination sounds like the way you go from one problem to another: The better you get at interrupting rumination, the lighter your depression will become. The repetition and the feelings of inadequacy raise anxiety, and anxiety interferes with solving the problem. As evidence for this definition, rumination has been implicated in the development, maintenance, and aggravation of both depressive symptoms as well as episodes of major depression. Another rumination interrupter is to put yourself literally into a place you connect with things turning out for you — taking a walk in a location that helps you enter a positive frame of mind can only be helpful. As one rather depressed person I know put it, "I like to listen to songs from high school and college, from before things started getting complicated. Rumination (psychology) Rumination is the focused attention on the symptoms of ones distress, and on its possible causes and consequences, as opposed to its solutions, according to the Response Styles Theory proposed by Nolen-Hoeksema. Rumination, however, tends to have a more negative bent – often including thought patterns that involve pessimism and cognitive distortions and focusing mainly on the negative aspects of a situation. Her latest book is The 10 Best-Ever Depression Management Techniques. Various definitions of rumination have been put forward. Ruminating is simply repetitively going over a thought or a problem without completion. Get the help you need from a therapist near you–a FREE service from Psychology Today. Repetitive thought or rumination is a transdiagnostic maintenance process which underpins a wide range of psychological difficulties. Confiding In Others Improves Your Health, But How? If I can get caught up with my expenses and reports, I could consider looking for another job," and he began ruminating about whether he could find a different job. This week’s term is rumination. Psychology Glossary - Terms [S] ... [>>>] Most likely everyone has had the experience of "ruminating" at some time in their life. Then he thought, "I wish I could walk away from them. For example, a mathematician who intends to figure out a complicated formula might sit at his desk, stare blankly and ruminate about it. Refusing yourself the permission to re-think a plan is hard, but worth the effort. 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